![]() The compression is designed to provide stability and support as well. This increased blood flow enhances mobility, decreases swelling, and relieves pain. This fabric compresses the joint and keeps it warm, increasing the local blood circulation. Knee sleeves are made with stretchy materials, usually neoprene. Most healthy people shouldn’t need constant compression to be able to rest. If you need to sleep with a knee sleeve to feel better, please consult with a doctor. So, unless you have lymphoedema or your doctor/therapist tells you to, avoid sleeping with a sleeve. Lymphoedema is a chronic condition that causes swelling on one or more limbs. Research suggests that people with lymphoedema may sleep better if they wear some type of compression garment while sleeping. This lack of circulation may increase pain and swelling in the affected leg.įor further reading: Is it okay to sleep wearing knee sleeves? Sleeping with a compression garment may help if you have lymphoedema. And the blood may not circulate optimally if you’re wearing a compression sleeve. With the help of the sleeve, this system helps inflammatory fluid away from the knee joint.īut when we sleep, the lack of movement means our hearts have to do 100% of the job. You see, while we’re awake, our muscle contractions promote blood circulation. I wouldn’t recommend it to most healthy people. On a related note… Can you sleep with your knee sleeve on? Your doctor may recommend wearing a knee brace all day for the first few days post-surgery to protect the torn tissues while they heal. The only exception is after knee surgery. If you grow dependent on them, you might even weaken your muscles. So, you likely won’t need to wear them when you’re in bed or if you’re just sitting in your office.Īlso, wearing a compression sleeve or brace more than necessary may cause skin irritation. Knee braces and compression sleeves won’t do much for you if you’re not moving. You could, but it’s generally unnecessary. Should you have any trouble finding a PT in your area, we can help. They will identify the main cause and give you a treatment plan for it. If this is you, please go to a physical therapist. You must pinpoint the root cause to prevent the injury from happening again. They help you get by, but the cause of injury is still there. This is because, in this scenario, knee compression sleeves work as a crutch. Relying too much on knee sleeves can be harmful to you in the long term. For example, people that sprain their knees constantly have “chronically sprained knees.” ( 2)īut, recurrent injuries are hard to manage with knee sleeves only. Recurrent injuries are acute injuries that happen many times. The goal is to keep you as active as possible! If you have a recurrent knee injury ( 1) If this is your case, sleeves can make it easier for you to do your physical therapy exercises. People with this condition also feel like knee sleeves make them feel safer. This means people with severe arthritis may need to wear knee sleeves most of the day to feel comfortable doing their daily activities. Knee sleeves can make this process easier. ( 1)Īs wear and tear advances, people with overuse injuries need more stability and support. Here, knee compression sleeves can help you remain active. Overuse injuries come from wear and tear of the tissues. Try this: The best knee sleeves for swelling If your knee injury is due to overuse ![]() Some acute injuries need physical therapy as well to heal and prevent setbacks. That’s why sleeves are so popular among athletes – they can help them recover faster.īut, only wearing compression knee sleeves may not be enough to recover fully. Or, help heal a mild ligament tear and prevent further injury, for example. These benefits can reduce pain and/or muscle cramps after a hard workout.
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